14 Peeps
2 Drop Ins
I woke up with a start at 8:30am this morning. Exhausted from the Teacher Training, the start of my cycle and an emotional week, my internal clock did not wake me up. My pal Jackie picked me up at 8:40 and we headed to class. So, class was a continual surprise to me. At almost every moment I was not really sure where we were going. It turned out fine, but goodness.
Focus ended up being bakasana and then some lotus play. Dharma Talk on allowing the capacity to just sit there, accurate seeing, and yoga to ruin your life as you know it.
Opening
Sukhasana with Pelvis Awareness
Foreword Fold and Side Bend
(Both Sides)
Roll over onto All Fours
Easy Side Plank
Childs
Plank
Dog
Sequence 1
Abdominal Curling
Twisting Lunge
Hammock
Crescent Moon
Repeat Sequence 1 Other Side
Sphinx to Cobra Vinyasa
Rocket Cat
Plank
Dog
Uttanasnaa
Malasana
Uttanasana
Roll up to standing
Tadasana
OM
Sequence 2
Sun to Lunge
Hammock
Twisting Wide Leg Foreward Fold
Horse with Twisting
Squirt Pose
Warrior 2 Dance
Warrior 2
3 Legged Dog
Rounded Plank
Down Dog
Rolling Cobra Locust Vinyasa
Uttanasana
Malasana
Mouse Pose Play
Roll up to Standing
Tadasana
OM
Repeat Sequence 2 Other Side
Rolling Updog Vinyasa
Malasana
Bakasana Play
Transition to Happy Baby
Abdominal Hip Opening Sequence Supine
Transition to Sitting
Seated Hip Opening to 1/2 Lotus Sequence
(i thought maybe we would move to 8 Crooked Limb Pose)
Roll onto Backs
Play towards Lotus Supine
Bridge Pose x 2
Easy Spinal Twist
Savasana
Sit
