Related

Stiff White Guys: Allowing the Grip in the Sacrum to Soften

Sweet Vinyasa: When Shakti Dates Vishnu

Yin Yoga: Friendliness, Compassion, Goodwill and Neutrality.

Soft Vinyasa: Mining for our Natural Resources

•  
• 1 of 184
• ››

By the same teacher

Yin Yoga: Friendliness, Compassion, Goodwill and Neutrality.

Soft Vinyasa: Relaxing the Sacrum and Base of Skull towards Soft and Easy Handstands.

Stiff White Guys: Balance Play

Yin Yoga: Not My Father's Advice

•  
• 1 of 216
• ››

Similar focus

Stiff White Guys: Posture of the Heart

Abhyasa: Tending to the Low Back.

Stiff White Guys: Gently Strengthening the Low Back

Stiff White Guy: Hip and Shoulder Awareness

•  
• 1 of 52
• ››

12 Peeps
4 New Drop Ins

Attention to the rotation of the hips and shoulders leading up to half headstand at the wall.

Opening
Impressing the Heart
Windshield Wiper
Eye of the Needle Sequence

Rotation Understanding

Sukahsana with Easy Wimpy Side bending
Second Round of Side bending

Uttanasana
Malasana
Uttanasana
Roll up to Standing

Shoulder Rotation Awareness
Tadasana
Utthita Tadasana

Wall Work
Traction Action
Pec Openers (3 Spots on Each Side) at Wall
Traction Action
Right Angle Pose
Uttanasana
Tadasana

Ujayyi Pranayama
1/4 Sun Salutations
2 Rounds Lunge Salutes
Childs Pose

Shoulder Rotation Opening on a Brick Play

Plank to Dog to Belly to Locust to Childs (x2)
Headstand Prep
Half Headstand @ Wall Play

Hamstring Opening @ Wall with Strap
Savasana

Troubleshooting Video Playback Mischief

• Download the latest version of Firefox and restart your computer.
• Download the latest Flash Player.
• A slow connection will affect video playback. Allowing the video to "load" before viewing can help smooth this out. Here are the steps:
  - Press "Play" and allow the video to roll for a few moments.
  - Then, press "Pause" and allow the video to "load" before hitting "Play" again.
  - You will know the video is "loading" as the bar to the right of the play button darkens gray.
  - This will also give you the option to scroll forward and back more easily.
  
• Report Problem to the Help Duck.