16 peeps
Emphasis on the alignment and breathing channels of tadasana in the standing poses. I shared that
Opening
Supine Hamstring Opener with Feet at Wall (a, b and c)
Transition to All fours facing the Walls
Cat/Dog
Childs
2 Rounds of Wall Dog
Uttanasana
Roll up to Standing
Side Stretching at the Wall x2
Tadasana
Wide Stance Pelvis Awareness
Wide Stance Forward Fold
Side Triangle Off the Wall Both Sides
Wide Stance Forward Fold
Tadasana
Warrior 2 Off the Wall Both Sides
Wide Stance Forward Fold
Tadasana
Side Angle Pose off the Wall
Wide Stance Forward Fold
Tadasana
Uttanasana
Malasana
Transition to Earth
Windshield Wiper
Bridge Pose
Cosmic Rest Pose
Bridge Pose with Brick
Cosmic Rest Pose
Knees to Chest
Easy Spinal Twist
Savasana
