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Stiff White Guy: The art of Internal Balance and making room for Yoga

The art of Internal Balance and making room for Yoga. [learn more]

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Teacher: Kira Ryder
 
 
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Info

Teacher: Kira Ryder
Tags: easy
Duration: 75 minutes
Date: Saturday, Jul 25, 2009


$18.00/mo
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8 peeps
2 Drop ins

Impressing the Heart.
Lengthening the Spine.

Hamstring Stretches with Strap

Transition to All Fours
Easy Side Plank Both Sides
Childs Pose

Plank
Dog
Plank
Childs Pose

2 Rounds Lunges from Dog

Uttanasana
Roll up to Standing

Utthita Tadasana
Uttanasana

Balance on a Block to establish Standing Leg

Balance Variation Against Wall

Balance Variation in the Middle of the Room x 2

Uttanasana
Malasana

Transition to Earth

Windshield Wiper
Bridge Abdominal Sequence x 3
Knees to Chest
Easy Spinal Twist

Savasana

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