Store » Video Store » Single Yoga Classes

Stiff White Guy: Become your own drugstore and learn how to take a hit off yourself

Become your own drugstore and learn how to take a hit off yourself. [learn more]

0
No comments yet - be the first to post one!
Teacher: Kira Ryder
 
 
[back to video]

Info

Teacher: Kira Ryder
Tags: easy
Duration: 90 minutes
Date: Sunday, Dec 13, 2009


$18.00/mo
500+ classes
cancel anytime


for $2.99

12 Peeps

Lots of wrist issues and one woman arrived with glass in her hand that she could not get out, so down dog and such felt like a bad idea. So we emphasized the breath and i talked a lot about how yoga techniques work. I totally enjoyed this class. There was a lot of space and emphasis on staying present in the pause. Talked about becoming our own drugstore, or learning how to "take a hit" off ourselves.

Opening
Impressing the Heart
Windshield Wiper
Hamstring Stretch at Wall with Strap
Extended Supine Tadasana

Transition to sitting
Sukhasana with Side Bending

Transition to Standing Forward Fold
Roll up to Standing

Tadasana
Ujayyi Pranayama
5 Rounds of 1/2 Sun Salutations
3 Rounds Lunge Salutes

Little Tree
Uttanasana
Tree Pose
Uttanasana

Sit Vajrasana on 2 Bricks
Breakdown of A-U-M
Chanting A, then U, then M
Then 3 Rounds of OM

Led to discussion of Sutra 1.34 and the physiology of the breath and the mind.

Bridge Pose with 2 Bricks to Country Shoulder Stand (Viparitta Karani)

Supine Supported Baddha Konasana

Savasana

Sit

Login or register to post comments.

Troubleshooting Video Playback Mischief

  • Download the latest version of Firefox and restart your computer.
  • Download the latest Flash Player.
  • A slow connection will affect video playback. Allowing the video to "load" before viewing can help smooth this out. Here are the steps:
    - Press "Play" and allow the video to roll for a few moments.
    - Then, press "Pause" and allow the video to "load" before hitting "Play" again.
    - You will know the video is "loading" as the bar to the right of the play button darkens gray.
    - This will also give you the option to scroll forward and back more easily.
  • Report Problem to the Help Duck.
 

Garden Login

  
 
  
 
Call us at 8O5.798.17OO for help with the Ojai Yoga Crib, Online Classes, Studio Schedule or Teacher Training. xo Kira