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Reclining Cobbler's Pose Two Ways

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SWG

14 Peeps

opening
Supine, knees bent
Windshield Wiper
Side Line Lengthening
Belly Massage, Thai Style

Attention to 3 Part Breath

Sukhasana with Side Bending x 2

Transition to Standing

Tadasana
Utthita Tadasana into 5 Rounds 1/2 Sun Salutations

Demo and Discussion of using legs to care for Back

Warrior 1 Play
Prep and Pose
with Uttanasana and Malasana  as Rest in between and After

Parsvottanasana towards Mini Warrior 3, both Sides
with Uttanasana and Malasana as Rest in between and After

Transition to Earth

Navasana Prep and Play with Sukhasana Forward Fold as Rest

Upward Facing Wide Leg Stretch Play with Baddha Konasana as Rest

Transition to Earth

Spinal Twisting with Block Between Knees

Bridge Pose with Strap around Legs x 2

Hamstring Stretching with Strap

Savasana

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