15 Peeps
1 Drop in
Supine Over Bolster
Breath Work
Transition to All Fours
Cat/Cow
Barrel Rolls
Childs Pose
Transition to Standing
Forward Fold Play
Tadasana
Half Sun Salutes
2 Rounds Half Lunge Salutes with Hamstrings
Transition to a Wall
Splat
Right Angle Pose
Shoulder Opener
Splat
Right Angle Pose
Uttanasana
Roll up to Standing
Tadasana
Wall Dog x 2
Bridge Pose with Toes up Wall x 2 and play with legs up the wall
Eye of Needle at Wall
Hamstring Stretching with Strap and using the wall against bottom Foot
Easy Spinal Twist
Savasana
