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Stiff White Guy: Breathing to Open and Understand

Breathing to Open and Understand. [learn more]

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Teacher: Kira Ryder
 
 
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Info

Teacher: Kira Ryder
Tags: easy
Duration: 90 minutes
Date: Sunday, Jan 18, 2009


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19 Peeps

2 Drop Ins

It's Monday. I did not write the pattern on Sunday cuz I did not come home till 100 o'clock.  There were no real "stiff white guys" in class.  Group was mostly women and flexible men.

So this is my best memory:

Supine over Bolster
Attention to Breath

Sukhasana
Side Bending

Transition to All Fours
Cat/Cow
Barrel Rolls
Childs Pose
Plank
Dog

Uttanasana
Roll up to Standing

Shoulder Rolls
Tadasana
Ujayyi Breathing

3 Rounds Lunge Salutes

Warrior 2 Dance Sequence 2x
at end of second one:
Malasana
Transition to Earth

Supine
Bridge Pose x 2

Abdominal Sequence
Easy Spinal Twist

Savasana

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