10 Peeps
2 Drop ins
One of my favorite classes ever. The intimate group allows for so much care and attention to each person. We used similar techniques that we have been playing with, with lots of sensitivity towards the subtle currents. There was a conversation about attachment just before the class started, so that became the theme.
Open Heart on 2 Bricks
Pelvis Rocking
Shimmy
Sukhasana with Forward Fold and Chest Press
Transition All Fours
Easy Side Plank Both Sides
Childs Pose
Plank
Dog
Plank
Sphinx
Rocket Cat
Childs Pose
Plank
Dog
Uttanasana
Roll up to Standing
Tadasana
Shoulder Openers and Ujayyi Breath Attention x 2
2 Rounds Lunge Salutes
Wide Leg Forward Fold
Warrior 2 Sequence
Warrior 2 Dance
Lunge
Dog
Lunge
Uttanasana
Roll up to Standing
Repeat Warrior 2 Sequence Other Side
Tadasana
Palm Prana Ping Pong
Uttanasana
Malasana
Transition to Earth and Supine
Bridge Pose x 2
Cosmic Rest Pose
Easy Spinal Twist
Savasana
