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Stiff White Guy: Easter Sunday Suffering

We connect to the Psoas for Balancing and Seated Posture Play [learn more]

Sequence: Psoas Opening, Standing Balance Postures and Seated Postures [view complete sequence]

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Teacher: Kira Ryder
 
 


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Psoas Opening
Supine
Knees Bent
Sit bone Side Waist Lengthening

Windshield Wiper Play

Eye of the Needle

Psoas Opening @ Wall
Stage 1: San Brick, Apanasana and Half Happy Baby
Stage 2: With Brick, Apanasana and Half Happy Baby

Supine Extended Mountain Pose

Transition to Sitting
Sukhasana with Side Bending x 2

Transition to uttanasana
Roll up to Standing

Block Balance Play
Uttanasana

Baby Tree Both Sides
Uttanasana

Tree Pose Both Sides
Uttanasana

Transition to Sitting

Paschimottanasana Play with Strap and Blanket

Janu Sirsasana Play with Strap and Blanket
Marichyasana 3 Play
Repeat Other Side

Easy Relaxed Paschimottanasana Play

Transition to Savasana with Rolled Blanket as Neck Support

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