22 Peeps
6 Drop Ins
Crowded class with a lot of peeps I was just meeting and several peeps who had never done yoga.
So, it was a slow and easy class, but we did some partner work which was new and fun.
Opening
Impressing the heart with Shoulder Work
Windshield Wiper
Tailbone Awareness
Shimmy
Knees to Chest
Supine Tadasana
Transition to Sitting
Sukhasana
Easy Loose Sidebending
Side Bending Both Sides
Forward Fold Both Sides
Dangling Rocking Uttanasana
Malasana
Uttanasana
Roll up to Standing
Tadasana
Palm Prana Ping Pong
Ujayyi Pranayama
YAM
3 Rounds Lunge Salutes Progressively more difficult
with Tadasana in between and some shoulder opening
Childs Pose
Even Cowgirls Get the Blues Asana
Partner Assistance to feel the Levitor Scapulae releasing
Plank to Down Dog x 2 with attention to keeping shoulders aligned and neck soft
Locust x 3
Roll over
Bridge Pose x 3
Eye of the Needle Both Sides
Spinal Twist
Savasana
