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Stiff White Guy: Easy Opening in Hips, Hamstrings and Shoulders

Easy Opening in Hips, Hamstrings and Shoulders. Strengthening in Upper and Lower Back. [learn more]

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Teacher: Kira Ryder
 
 
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Info

Teacher: Kira Ryder
Tags: easy
Duration: 75 minutes
Date: Saturday, Aug 29, 2009


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11 Peeps

Quite a few old timers today, so that is fun.

Opening
Impressing the Heart
Windshield Wiper
Latest Eye of the Needle Opener
Hip Rotation Awareness

Sukhasana with Tailbone and Hip Understanding
Foreword Fold Both Sides
(this is hard for a lot of the guys. but if they don't taste it here, where else are the gonna?)

Uttanasana
Roll up to Standing

Rotation of Shoulder Understanding with Attention to the Shoulderblades
The Lebowski Shoulder Opener
Interlaced Hand Side to Side opener Behind the Back
Uttanasana
Roll up to Standing

Transition to Wall
Splat
Right Angle Pose
Wall Lunge
Right Angle Pose
Wall Lunge
Right Angle Pose
Uttanasana
Roll up to Standing

Demo of Shoulders in Right Angle and Down Dog

Wall Dog x 2 (with Childs Pose as Rest)

Plank
Dog
Plank
Childs

Plank
Dog
Plank
Lower to Floor and Rest

Sphinx Pose x 2
Locust x 2
Roll over onto Backs

Hamstring Stretching Using the Wall as a Prop

Savasana

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