11 Peeps
2 New Drop In
Similar sequence as yesterday, but with more breath awareness. Quieter group, so more meditative feel to instruction. Balance, Feet, Tadasana, Lunge Work.
Supine Heart Opener
Breath Awareness
Sukhasana
Tailbone Awareness
Forward Fold
(Switch Legs and Repeat Other Side)
Sukhasana with Easy Side bending
Transition to Standing
Uttanasna Play
Shoulder Circles
Shoulder Shrugs
Shoulder Rotation Awareness to
Swamp Monster and Cactus
Wise Guy Sequence
Tadasana
Ujayyi Breath
YAM
Lunge Salute 1
Lunge Salute 2
Lunge Salute 3
(leaving Down Dog out of it today)
Feet Opening at Wall and on Bricks
Tadasana
Little Tree Both Sides
Tadasana
Uttanasana
Tadasana
Tree Both Sides
Tadasana
Uttanasana
Malasana
Roll onto Backs
Windshield Wiper
Bridge Pose x 2
Knees to Chest
Easy Spinal Twist
Savasana
