17 peeps
4 drop ins
This is a super easy class. We spend the first 25 minutes supine gently opening the hips and hamstrings. Eventually we stand up but we are quickly back on the floor. I am most likely missing some elements, but this is the basic structure.
Opening:
Supine, with Knees Bent
Windshield Wipers
Tailbone Awareness
Shimmy
Eye of the Needle Hip Opener
Hamstring Stretching at the Wall
Extended Supine Mountain Pose
Transition to Sitting
Sukhasana with Side Bending
Transition to Standing
Uttanasana
Roll up to Standing
Lunge Salutes x 3
Childs Pose
Play with Plank and Downward Facing Dog x 2
BabyCobra to Locust x 2
Easy Side Plank
Childs Pose
Plank to Dog
Side Plank
Dog
Side Plank
Dog
Childs Pose
Reclining Buddha to Shoulder Stretching on Both Sides
Bridge Pose x 2
Easy Spinal Twist Both Sides
Savasana
