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Stiff White Guy: Feeling the Mind Feel

We practice allowing our skills of expansion in the mind to create a new relationship with the body. [learn more]

Sequence: Lots of attention to the neck. We also open the hips and play with balance. [view complete sequence]

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Teacher: Kira Ryder
 
 
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Info

Teacher: Kira Ryder
Tags: easy, fish, neck
Duration: 90 minutes
Date: Sunday, Aug 29, 2010


$18.00/mo
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16 Peeps
a few drop ins

dharma talk: using the mind to feel

opening
knees bent, supine
windshield wiper
same as usual with neck play

sukhasana with neck stretching

uttanasana
roll up to standing

wide leg forward fold

tadasana

warrior 2 dance to warrior 2 both sides
wide leg forward fold
malasana
uttanasana
roll up to standing

tadasana

repeat warrior 2 sequence

little tree
tree

transition to earth

bridge x 2
fish pose

knees to chest
easy spinal twist

savasana

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Call us at 8O5.798.17OO for help with the Ojai Yoga Crib, Online Classes, Studio Schedule or Teacher Training. xo Kira