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Stiff White Guy: Feeling the Support of the Earth

Playing with the elements of the chakras upright and upside down [learn more]

Sequence: Opening Hips, Sacrum and Shoulders towards and easy and relaxed downward facing dog. [view complete sequence]

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Teacher: Kira Ryder
 
 
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Info

Teacher: Kira Ryder
Duration: 90 minutes
Date: Sunday, Mar 7, 2010


$18.00/mo
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for $2.99


18 or so Peeps

We open with easy attention to the hips and low back. 
We come to sitting and side bend a few times.

We come to standing and tune towards the earth and water elements in Tadasana.
With awareness on grounding, we move through a simple lunge sequence. 
We open the shoulders with bricks and play with partners to get a sense of ease. 
We connect all this towards downward facing dog. 
We finish with Bridge Pose and Easy Spinal Twisting

Savasana

Sit

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