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Stiff White Guy: From Feet to Nose.

We geek out on the connection between the feet and the breath in the nostrils. [learn more]

Sequence: We open the channels of awareness to make a connection from earth thorugh the nadis. [view complete sequence]

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Teacher: Kira Ryder
 
 


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Supine
windsheild wiper
knee to chest
eye of the needle with ankle circles

alternate nostril breathing

sukhasana with side bending x 2
stand up

foot on brick opening
tadasana

continue to play with moving breath in nostrils to inner and outer channels

play with weight distribution on feet

** i learned that i need to teach more skill of concentration and focus **

2 rounds lunge salutes with hamstring stretches
childs pose

2 rounds of plank to dog

sphinx
locust x 2

roll onto backs
knees to chest

bridge x 2
easy spinal twist

savasana

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