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Stiff White Guy: From the Feet to the Nostrils

Attention to the connective tissue that runs from the feet up into the tip of the tongue. [learn more]

Sequence: We begin supine to open low back and hips, eventually moving to standing for opening of feet and balance play. [view complete sequence]

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Teacher: Kira Ryder
 
 
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Info

Teacher: Kira Ryder
Duration: 75 minutes
Date: Saturday, Feb 6, 2010


$18.00/mo
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22 peeps
4 Drop Ins

We barely did a thing.  Started to bring the awareness to the nostrils.  There were some questions that allowed me to try to explain the point.

Opening
Impressing the Heart
Windshield Wipers
Tailbone Awareness
Shimmy
Eye of the Needle Both Sides

Roll up to Sitting

Sukhasana with Side Bending
Transition to Standing

Uttanasana
Roll up

Tadasana
Opening the bottom of Feet On Bricks

Attention to the Nostrils

Opening Shoulders at the Wall
Splat Pose

Little Tree Both Sides
Uttanasana
Roll up

Tree Both Sides
Uttanasana
Malasana

Transition to Earth

Roll onto Backs
Bridge Pose
Easy Spinal Twist

Savasana

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