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Stiff White Guy: Giggling Looser

We tug on the belly, giggle and shake and open towards joy. [learn more]

Sequence: We begin standing, play with balance and move towards floor to open front body. [view complete sequence]

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Teacher: Kira Ryder
 
 
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Info

Teacher: Kira Ryder
Duration: 75 minutes
Date: Saturday, Feb 13, 2010


$18.00/mo
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for $2.99

16 Peeps

We began Standing which is unusual.  And sequence was not what I expected.

Uttanasana
Roll up to Standing

Hokey Pokey Erich Schiffmann Style
Belly Tugging
Full Body Shaking

Lebowksi Arm Circles

Warrior 2 Sequence
Twisting Prasarita Padotanasana
Malasana
Uttanasana
Roll up to Standing

Tree Pose x 2

Transititon to Earth

Knee to Chest and Happy Baby Each Side
with other FOOT on wall

Repeat with Block under sacrum to get psoas stretch at same time.

Bridge Pose

Full Happy Baby

Easy Spinal Twist

Savasana

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