The most beautiful day.  The sunrise light was unreal this morning.  So many different glows of pink towards the soft golden.  There are big puffy clouds in the sky and an unusually clear crisp breeze.  People arrived as soft as the light and as clear air.

Supine Heart Opener

Attention to Breath

Sukhasana Forward Fold

Sukhasana Easy Side Bend Sequence

Transition to Standing

Forward Fold

Roll up to Standing

Shoulder Shrugs

Shoulder Rotation Play

Swamp Monster/Cactus

Shoulder Shrugs

Wise Guy Sequence

Ujayyi Pranayama

4 Lunge Salute Sequences

Sun to Belly

Sphinx x 2

Locust x 2

Rocket Cat

Child's Pose

Transition onto Backs

On One Side:

Eye of the Needle

Happy Baby and Rock the Baby

(Repeat Other Side)

Easy Spinal Twist

Login or register to post comments.