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Stiff White Guy: Heart, Hamstrings, Loosening the Prana, Balance

Heart, Hamstrings, Loosening the Prana, Balance. [learn more]

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Teacher: Kira Ryder
 
 
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Info

Teacher: Kira Ryder
Tags: easy
Duration: 90 minutes
Date: Sunday, Dec 20, 2009


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I did not record the sequence for Sunday, December 20.

Seems like we did something like:

Impressing the Heart
Tailbone Awarenss
Hamstring Stretching @ the Wall

Easy Side Bending
Uttanasana
Roll up to Standing

Lebowski
Hokey Pokey
Ecstatic Shaking
Heart Prana Pounding
Heart hand Extension

Easy Lunge Salutes

We probably moved to Warrior 3 cuz that is what we had been doing lately...

Bridge poses

Spinal Twisting

Savasana

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