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Stiff White Guy: Hip and Shoulder Awareness

Hip and Shoulder Awareness. Easy Prep towards Headstand, Sirsasana 1. [learn more]

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Teacher: Kira Ryder
 
 
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Info

Teacher: Kira Ryder
Tags: easy
Duration: 90 minutes
Date: Sunday, Dec 28, 2008


$18.00/mo
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13 Peeps


Request for hips and shoulders.  We moved towards Headstand Preps.

Supine with low back sacrum awareness and breath awareness.

Hip Rotation Understanding Sequence with Hamstring Stretching.

Baddha Konasana Tailbone and Hip Rotation Awareness.

Uttanasasa

Shoulder Shrugs
The Lebowski
Rotation Awareness
Strap Work

Transition to Wall

Wall Sequence
Splat
Right Angle
Uttanasana
Roll up to Standing

Ujayyi Pranayama

Repeat Wall Sequence with more attention to the breath
Repeat with Breath Attention and Hip Rotation Attention

Wall Dog Play x 2

Shoulder Opener/Strengthener with and w/o Brick

Standing Sirsasana 1
3 Block Method @ Wall

Childs Pose

Supported Bridge with Brick
Happy Baby
Easy Spinal Twist

Savasana
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