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Stiff White Guy: Internal alignment

Opening neck and shoulders to help maintain ease in standing and arm balancing postures. [learn more]

Sequence: We play towards Virabhadrasana 3 and Bakasana. We unwind with Bridge and Easy Twisting. [view complete sequence]

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Teacher: Kira Ryder
 
 
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Info

Teacher: Kira Ryder
Tags: easy
Duration: 75 minutes
Date: Saturday, Sep 13, 2008


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21 Peeps
3 Drop Ins

Focus on Balance and Alignment on the Inside. Played towards Bakasana today. That is new for this group, so that was fun.

Sit

Sukhasana
Sacrum Play
Forward Fold
Side Bend

Switch Legs and Repeat Other Side

Uttanasana
Roll up to Standing

Shoulder Rotation Awareness
Wise Guy Sequence

Tadasana
Ujayyi Pranayama

1/4 Suns
Lunge Salutes with Hamstring Play

Warrior 3 Sequence
Step 1
Extended Pyramid Prep Both Sides
Uttanasana
Squat
Roll up
Tadasana

Step 2
Extended Pyramid
Pyramid Variation
Warrior 3 Prep
Tadasana
Repeat Step 2 Other Side

Uttanasana
Squat
Roll up
Tadasana

Step 3
Extended Pyramid
Warrior 3
Repeat Step 3 Other Side

Uttanasana
Squat
Bakasana Tease

Transition onto Backs
Happy Baby
Supine Bakasana

Roll up and Play with Bakasana
Roll back onto Backs

Windshield Wiper
Bridge x 2

Eye of the Needle Sequence
Easy Spinal Twist

Knees to Chest

Savasana

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