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Stiff White Guys: Be vulnerable to the Connection.

Yin Yoga: Who's Asking and Who's Answering

Sweet Vinyasa: Will work for Heart

Granny Yoga 3: Precious Resources.

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By the same teacher

Sweet Vinyasa: Extending through Feet and Hands.

Granny Yoga 3: Willingness to be Observed.

Sweet Vinyasa: Allowing the Subtle to Become Obvious

Mapping the Pelvic Floor

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Similar focus

Stiff White Guys: Lengthening the Side Waist

Stiff White Guy

Stiff White Guy: Wall as Support

Stiff White Guys: Rooting the Thoughts.

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18 Peeps

Focus on Tadasana and Feet and Balance.
2 Peeps Post Shoulder Surgery

Uttanasana
Roll up to Standing

Shoulder Circles
Shoulder Rotation and Shrugs
Swamp Monster and Cactus

Tadasana
Ujayyi Breath
1/4 Salutes

3 Rounds Easy Lunge Salutes with no Dog

Feet Stretching at Wall
and with Partners on Bricks
Tadasana

Little Tree
Uttanasana
Tadasana
Tree Pose
Tadasana

Uttanasana
Malasana
Roll onto Bakcs

Windshield Wiper
Bridge Pose x 2

Knees to Chest
Eye of the Needle

Savasana

Troubleshooting Video Playback Mischief

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