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Stiff White Guy: Opening Backs and Fronts of Legs, Shoulder Awareness and Low Back Strength

Opening Backs and Fronts of Legs, Shoulder Awareness and Low Back Strength. [learn more]

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Teacher: Kira Ryder
 
 
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Info

Teacher: Kira Ryder
Tags: easy
Duration: 75 minutes
Date: Saturday, Jan 17, 2009


$18.00/mo
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for $2.99

15 peeps

2 Drop In

We did not start recording right away cuz the machine needed to be rebooted up.  So if you are one of our home subscribers.  Do a hamstring stretch with the strap on both sides.

Supine
Apanasana
Hamstring Stretch with Hip Rotation Play
(Both Sides)

Transition to All Fours
Cat Cow
Barrel Rolls
Childs Pose

Transition to Standing
(we transitioned from all fours and I noticed that this was much easier for some of our older peeps)

Uttanasana Play

Shoulder Opening with Straps
Wise Guy Sequence

Tadasana
Ujayyi Pranayama

1/2 Salutes
3 Rounds Easy Lunge Salutes with Hamstring Play

Transition to Belly
Sphinx x 2
Locust x 2
Rocket Cat
Childs Pose

Transition onto Backs
Abdominals
Eye of the Needle

Easy Spinal Twist

Savasana
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