19 Peeps or so
Felt like herding cats as people kept arriving late.
Opening
Supine Hamstring Stretch at Wall
Supta Uthitta Tadasana
Transition up to Sitting
Easy Relaxed Side bending
Side bending "for real"
Transition to Standing
Easy Uttanasana
Lebowski Shoulder Circles
Hokey Pokey Schiffmann Style Shaking
Full Body Shaking
Heart Prana Pounding
Heart to Hand Prana Extension
Tadasana
Ujayyi Pranayama
Wall Sequence
Shoulder Opening @ Wall
Splat
Right Angle
Uttanasana
Roll up to Standing
Repeat Wall Sequence with Leg Lift in Right Angle
Towards Warrior 3 Sequence 1
Pyramid Stance with Arms Extending
Tadasana
Pyramid Stance with Arms Extending other side
Uttanasana
Roll up to Standing
Towards Warrior 3 Sequence 2
Pyramid Stance with Arms Extending
Baby Warrior 3
Tadasana
Pyramid Stance with Arms Extending other side
Baby Warrior 3
Uttanasana
Roll up to Standing
Towards Warrior 3 Sequence 3
Pyramid Stance with Arms Extending
Baby Warrior 3
Warrior 3
Tadasana
Pyramid Stance with Arms Extending other side
Baby Warrior 3
Warrior 3
Uttanasana
Roll up to Standing
Transition to Vajrasana on 2 blocks
A-U-M Chanting
AUM x 3
Sit
Transition onto Backs
Knees to Chest
Easy Spinal Twist Both Sides
Savasana
