16 Peeps
Funny Day. Only a handful of regulars and the rest were the "every-so-ofteners" and new drop ins. So tempting on these days to wonder why that might be. And usually when you wonder "why" you end of feeling doubtful, self conscious worried. So not worth it. Just roll with what is.
Opening
Supported Heart Opener over Bolster, emphasis on breath.
Transition to Sukhasana
Sacrum Play
Forward Fold
Side Bend
(Switch Legs, Repeat Other Side)
Malasana
Uttanasana
Roll up to standing
Shoulder Awareness
Wise Guy Stretch
Tadasana
Opening Connective Tissue on the Block Exercise
(Never done this before. Think it went well and everyone seemed to find it beneficial).
Tadasana
Ujayyi Pranayama
1/4 Salutes
Lunge Salute 1
Lunge on one side, geeking out alignment ideas
Uttanasana
Half Arch
Lunge on other side, geeking out on alignment ideas
Uttanasna
Tadasansa
Repeat Lunge Salute 1 and add more details
Tadasana
Lunge Salute 2
Sun to
Lunge
Crescent Moon
Hamstring Play
Downward Facing Dog
Lunge other Side
Crescent Moon
Hamstring Stretch
Lunge
Uttanasna
Tadasana
Lunge Salute 3
Sun to
Crescent Moon
Downward Facing Dog
Plank
All Fours
Easy Side Plank Pose Both Sides with Cat/Dog in between
Child's Pose
Transition to Plank
Dog
Crescent Moon on the other side
Uttanasnaa
Tadasana
Sun to Dog
to Belly
Rest
Windshield Wiper
Sphinx
Low Cobra x 2
Locust x 2
Flip onto backs
Knees to Chest
Eye of the Needle Sequence
Easy Spinal Twist
Savasana
