Store » Video Store » Single Yoga Classes

Stiff White Guy: The Point of Yoga

The Point of Yoga. Sutra 1.2. Shoulders, Lunges, Balance, Heart Opening. [learn more]

0
No comments yet - be the first to post one!
Teacher: Kira Ryder
 
 
[back to video]

Info

Teacher: Kira Ryder
Tags: easy
Duration: 75 minutes
Date: Saturday, Nov 22, 2008


$18.00/mo
500+ classes
cancel anytime


for $2.99

12 Peeps

Lots of shoulder injuries, knee injuries, torn calf muscle and pregnant.
Talking points around Sutra 1.2 and the point of yoga.
I am learning how to share more philosophy with the beginning students.  Not easy, but always fun when it works.

Standing forward fold
Roll up to standing

Shoulder Swings
Shoulder Shrugs
Shoulder Rotation with Swamp Monster and Cactus
Wise Guy Sequence

Tadasana
Ujayyi Pranayama
1/4 Salutations

3 Rounds Lunge Salutes progressively more difficult
Tadasana in between

Balance Play
Little Tree
Tree

Uttanasana
Squat
Transition onto Backs

Windshield Wiper
Bridge Pose x 3
Knees to Chest

Eye of the Needle to Hamstring Play Both Sides
Easy Spinal Twist

Savasana
Login or register to post comments.

Troubleshooting Video Playback Mischief

  • Download the latest version of Firefox and restart your computer.
  • Download the latest Flash Player.
  • A slow connection will affect video playback. Allowing the video to "load" before viewing can help smooth this out. Here are the steps:
    - Press "Play" and allow the video to roll for a few moments.
    - Then, press "Pause" and allow the video to "load" before hitting "Play" again.
    - You will know the video is "loading" as the bar to the right of the play button darkens gray.
    - This will also give you the option to scroll forward and back more easily.
  • Report Problem to the Help Duck.
 

Garden Login

  
 
  
 
Call us at 8O5.798.17OO for help with the Ojai Yoga Crib, Online Classes, Studio Schedule or Teacher Training. xo Kira