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Stiff White Guy: Relaxed Awareness

We open the shoulders, cultivate the ujayyi pranayama, open the hips and focus the mind. [learn more]

Sequence: We open the neck, shoulders and hips towards Tree Pose, then play with Crow Pose. [view complete sequence]

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Teacher: Kira Ryder
 
 
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Info

Teacher: Kira Ryder
Duration: 90 minutes
Date: Sunday, Sep 7, 2008


$18.00/mo
500+ classes
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for $2.99

28 Peeps

Peeps came and left cuz too crowded
3 Brand New
(I missed meeting one of the new peeps cuz she tucked herself outside on the back porch and when i went to connect with her, she was in meditation.  She left before class was over).

Sit

Sacrum Play
Easy Forward Fold
Side Bend
(Switch and Repeat Other Side)

Standing Forward Fold
Roll up to standing

Spring Training Arm Circles
Shoulder Rotation
Wise Guy Neck Work

Tadasana
Ujayyi Pranayama
1/4 Suns
2 Rounds Easy Lunge Salutes

Warrior 2 Dance Sequence 
Tadasana
Prana Palm Awareness
Warrior 2 Dance Sequence with Hold
Tadasana

Little Tree
Uttanasana
Tree
Tadasana

Uttanasana
Squat
Easy Crow Play

Transition onto Backs
Windshield Wiper
Bridge Pose x 2
Knees to Chest

Eye of Needle Sequence
Easy Spinal Twist

Knees to Chest

Savasana
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