Stiff White Guy: Shoulder OpeningWe open the shoulders and the front body and strengthen the low back. [learn more] Sequence: We begin with simple sidebending, move through some easy lunge salutes and strengthen the low back with locusts. [view complete sequence] | No comments yet - be the first to ! | | | |
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Info
Duration: 75 minutes Date: Saturday, Nov 8, 2008 |
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Related
By the same teacher
Similar focus
13 Peeps
Sukhasana Easy Side Bending
Slumpy Dandasana Chest Press Dandasana
Standing Forward Fold Roll up to Standing
Shoulder Shrugs Shoulder Rotation Shoulder Shrugs
Tadasana Ujayyi Pranayama 1/4 Salutes
Lunge Salute Pattern 1 Lunge Salute Pattern 2 Lunge Salute Pattern 3
Tadasana
Transition to Bellies
Sphinx x 2 Locust x 2 Childs Pose
Transition onto Backs Knees to Chest Windshield Wiper
Bridge Pose x 2 Eye of the Needle Easy Spinal Twist
Savasana Troubleshooting Video Playback Mischief
- Download the latest version of Firefox and restart your computer.
- Download the latest Flash Player.
- A slow connection will affect video playback. Allowing the video to "load" before viewing can help smooth this out. Here are the steps:
- Press "Play" and allow the video to roll for a few moments.
- Then, press "Pause" and allow the video to "load" before hitting "Play" again.
- You will know the video is "loading" as the bar to the right of the play button darkens gray.
- This will also give you the option to scroll forward and back more easily.
- Report Problem to the Help Duck.
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About Lulu Bandha's
Established in March 2002, Lulu Bandha's is a community of blossoming yogis tuning into our own alignment.
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Call us at 8O5.798.17OO for help with the Ojai Yoga Crib, Online Classes, Studio Schedule or Teacher Training. xo Kira
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