21 Peeps
No new peeps.
But some peeps that have not been in a long time.
I was late to class today. I slept in and seemed to have no sense of time and space as I went about my morning as usual. Reading the paper, doing some laundry, drinking some coffee...Suddenly I cared what time it was and it was 9:40am and I still hadn't showered. Doah!
I arrived and everyone was seated and waiting. So we started right in.
Sukhasana with Tailbone awareness
Forward Fold
(Switch Legs and Repeat Other Side)
Transition to Standing
Forward Fold
Roll up to Standing
Shoulder Rolls
The Lebowski
Shoulder Rotation Play
Swamp Monster/Cactus
Interlaced Finger Shoulder Stretch with Forward Fold
Roll back up
Wise Guy Neck Sequence
Tadasana
Ujayyi Pranayama
1/4 Salutes
3 Rounds Lunge Salutes
(sped these up today by not coming all the way to standing in between them)
Warrior 2 Dance Sequence x 2
Squat
Uttanasana
Roll up to Standing
Tadasana
Transition to Floor
Windshield Wiper
Bridge Pose x 3
Knees to Chest
Eye of Needle to Happy Baby Play
Supine Baddha Konasana Play
Easy Spinal Twist
Savasana
