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Stiff White Guy: The slightest Shift makes a Big Difference

We use the wall to slowly open towards Half Moon Pose. [learn more]

Sequence: We stretch the hamstrings, open the shoulders and practice balance towards Ardha Chandrasana. [view complete sequence]

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Teacher: Kira Ryder
 
 
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Info

Teacher: Kira Ryder
Duration: 75 minutes
Date: Saturday, Mar 6, 2010


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10 Peeps


Opening
Supine with Feet @ Wall
Hamstring Stretching
Supine Extended Mountain Pose

Transition to Sitting
Easy Side Stretching

Transition to Standing
Uttanasana
Roll up

Sequence 1
Shoulder Opening @ Wall
Splat
Right Angle Pose
Uttanasana
Roll up to Standing

Tadasana
Connect with Earth and Water Elements and Ujayii Pranayama

Repeat Sequence 1 with more awareness and attention to breath
Add Leg Lift in Right Angle Pose

Triangle Sequence
Triangle at Wall Each Side
Wide Leg Forward Fold
Tadasana

Repeat Triangle Sequence

Half Moon @ Wall Both Sides
Forward Fold Roll up

Repeat Half Moon with Partners assisting in foot lift

Bridge Pose x 2
Easy Spinal Twist
Savasana

 
Submitted by Anne on Sat, 2011-01-29 17:53.
#1

soooooo sweet.  You are so juicy, Kira.  

  

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Call us at 8O5.798.17OO for help with the Ojai Yoga Crib, Online Classes, Studio Schedule or Teacher Training. xo Kira