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Stiff White Guy: Slow and deliberate

Slow and deliberate. Heart Opening, alignment in legs, strenghtening and stability in low back. [learn more]

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Teacher: Kira Ryder
 
 
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Info

Teacher: Kira Ryder
Tags: easy
Duration: 75 minutes
Date: Saturday, Apr 18, 2009


$18.00/mo
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10 Peeps

Tough group. Huge range of peeps. From the young married hassled couple to the couple in their 70s who came 10 mintues late to the woman who asked that I watch her back the whole time cuz she was afriad she might injure herself and everything in between. These moments make me slow WAY down almost in an effort to calm myself. But when the elder man walked back of the path and said, "Something feels different, and it feels good," I was reminded of the purpose.


Supine Heart Opener over the Brick

Widening the Base. See the Yoga Video.
Simultaneous Opposites. See the Yoga Video.

Standing Forward Fold
Roll up to Standing

Bound Tadasana with Shoulder Opening.
Similar to this Yoga Video.

Tadasana

Transition to the Wall
Chest Opening for Breathing
Similar to this Yoga Video.

Splat and Right Angle Pose Sequence at Wall.

2 Rounds Lunge Salutes with Hamstring Stretching.

Transition to Belly.
Spinx Pose x 2 with Navel Sacrum Awareness for the Low Back
Childs Pose

Transition onto Backs
Windshield Wiper
Bridge Pose x 2

Eye of the Needle Both Sides
Easy Spinal Twist Both Sides
Knees to Chest

Savasana

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