20 Peeps
5 Drop Ins
Big group with a lot of peeps I did not know. So started slow and moved towards the 3 standing poses we have been working lately with the geeky details. Tree Pose.
Supine Hamstring Stretching with Strap
Bog Toes Strapped
Ankle Press and Block Squeeze
Belly Sacrum Understanding
Uttanasana
Roll up to Standing
Strapped and Bricked Tadasana with Shoulder Opening and Foreword Folding
Utkatasana
Tadasana
Remove Props
Tadasana
Wide Legged Stance with Pelvis Understanding and Tailbone Awareness
Foreword Fold
Roll up
Tadasana
Warrior 2 Dance Both Sides
Wide Legged Forward Fold
Tadasana
Side Triangle Both Sides
Wide Legged Forward Fold
Malasana
Uttanasana
Roll up to Standing
Tadasana
Side Angle Both Sides
Wide Leg Forward Fold
Malasana
Uttanasna
Roll up
Tadasana
little Tree Both Sides
Uttanasana
Tree both Sides
Uttanasana
Malasana
Transition to Earth
Windshield Wiper
Bridge x 2
Abdominal
Spinal Twist
Savasana
