8 Peeps
1 Drop in
Emphasis on the pelvis and spine. Understanding how to relax the grip in the core. Opening of hips to Tree. Mild Inversion with Supported Bridge.
Heart Opener on 2 Bricks. See Yoga Video.
Windshield Wiper
Pelvis Rocking. See Yoga Video.
The Shimmy. See Yoga Video.
Eye of the Needle with Pelvis awareness
Roll up to Sitting
Sukahsana with Foreward Fold and Side Bend (Both Sides)
Uttanasnaa
Roll up to Standing
Tadasana
Wide Legged Forward Fold
Tadasana
Warrior 2 Dance to Both Sides
Wide Leg Forward Fold
Tadasana
Warrior 2 Dance to Both Sides with Hold
Wide Leg Forward Fold
Malasana
Uttanasna
Roll up
Tadasana
Little Tree Both Sides
Tree Both Sides
Uttanasana
Malasana
Transition to Earth
Bridge Pose
Bridge Pose with Bricks to Supported Viparitta Karni
Rest in Opening BK
Savasana
