11 Peeps
3 Drop Ins
Played with very similar actions as in Soft Vinyasa but went through sequence more appropriate towards SWG. Emphasis on the feet, leg lines and belly sacrum work towards standing postures.
Toe Stretching with strap work.
Ankle Strap
Thigh Block
Belly Sacrum Play
Uttanasana
Sacrum Play
Roll up to Standing
Tadasana with Ankle and Brick Play
Tadasana
Ujayyi Pranayama
OM
2 Rounds Lunge Salutes
Wide Leg Stance with Pelvis Awareness
Warrior 2 Dance Both Sides
Wide Leg Forward Fold
Roll up
Tadasana
Side Triangle Both Sides
Wide Leg Forward Fold
Squat
Uttanasana
Roll up to Standing
Side angle pose both sides
Wide Leg forward Fold
Squat
Uttanasana
Roll up to Standing
Little Tree Both Sides
Uttanasana
Tree Both Sides
Uttanasana
Malasana
Transition to Lying Down
knees to Chest
Bridge Pose x 2
Abdominals x 2
Easy Side Twist Both Sides
Knees to Chest
Rest
Savasana
