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Stiff White Guy: Taking a Leap

Attention to Grounding and Opening for Balance in Tree Pose. [learn more]

Sequence: We practice feeling our feet as we open and strengthen the hamstrings and hips in supine and standing postures. [view complete sequence]

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Teacher: Kira Ryder
 
 
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Info

Teacher: Kira Ryder
Duration: 90 minutes
Date: Sunday, Jan 24, 2010


$18.00/mo
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for $2.99

20 Peeps

Kind of off today.  I woke up disoriented.  I have been uncovering some old deep knots and it feels like i am untethered.  The focus was on grounding down through the legs to connect to the bouancy.  The talking points were at times too personal.  Focus on taking a leap.

Opening
Supine
Knees to Chest
Windsheild Wiper
Tailbone Awareness
Shimmy x 2

Hamstring Stretches with Feet Against Wall





Sukhasana with Easy Side Bending
Side Bending for Real

Transition to Uttanasana
Roll up to Standing

Tadasana

Arm Stretching @ Wall
Splat
Forward Fold @Wall

3 Rounds Easy Lunge Salutes leading towards Crescent Pose

Warrior 2 Dance Sequence

Little Tree
Tree

Uttanasana
Malasana
Transition to Earth

Bridge Pose x 2

Eye of the Needle Both Sides
and Easy SPinal Twist

Legs up the Wall as Savasana

Sit @ Wall

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