Store » Video Store » Single Yoga Classes

Stiff White Guy: Tuning to the Spine

Tuning to the Spine. Lunges, Wide Leg Foreward Fold, Side Bending, Bridge, Viparitta Karni. [learn more]

0
No comments yet - be the first to post one!
Teacher: Kira Ryder
 
 
[back to video]

Info

Teacher: Kira Ryder
Tags: easy
Duration: 75 minutes
Date: Saturday, May 16, 2009


$18.00/mo
500+ classes
cancel anytime


for $2.99

13 Peeps
1 Drop In

Similar play as lately. Tuning to the spine. Slightly new finish with Wide Legged Seat and Side Bending.

Heart Opener on 2 Bricks. See Yoga Video.
Pelvis Rocking. See Yoga Video.
Windshield Wiper
The Shimmy. See Yoga Video.

Hamstring Stretching with Strap

Sukhasana with Spinal Awareness and Forward Folding

Transition to Standing Forward Fold
Roll up to Standing
Tadasana

2 Rounds Lunge Salutes

Wide Legged Stance with Pelvis Circles
Wide Legged Forward Fold to Hammock
Roll back up
Tadasana

Repeat Wide Legged Forward Fold to Hammock
Transition to Squat

Transition to Earth for Wide Legged Seat
(This is a really hard one for an SWG. So we do not do it usually.)
Side Bending x 2

Transition to Back
Bridge Pose with 2 Blocks to Viparitta Karni
Rest in Supported Baddha Konasana

Easy Spinal Twist

Savasana

Login or register to post comments.

Troubleshooting Video Playback Mischief

  • Download the latest version of Firefox and restart your computer.
  • Download the latest Flash Player.
  • A slow connection will affect video playback. Allowing the video to "load" before viewing can help smooth this out. Here are the steps:
    - Press "Play" and allow the video to roll for a few moments.
    - Then, press "Pause" and allow the video to "load" before hitting "Play" again.
    - You will know the video is "loading" as the bar to the right of the play button darkens gray.
    - This will also give you the option to scroll forward and back more easily.
  • Report Problem to the Help Duck.
 

Garden Login

  
 
  
 
Call us at 8O5.798.17OO for help with the Ojai Yoga Crib, Online Classes, Studio Schedule or Teacher Training. xo Kira