29 Peeps
Very Crowded.
2 Daughters brought their "first time parents".
2 Drop in Couples
Famous People
And the Regulars
Tough Mix.
Generally I begin with people lying down in this situation. It's just easier to see what we are working with. Class moves too slowly in this situation. And I end up telling the familiar jokes. I am wondering about adding a third Sunday class to help catch some of the overflow.
Opening
Supine with Awareness to Leg Position, Low Back and Breath.
Supine with Strap: Hamstring Stretching
Transition to Standing
Shoulder Opening
Wise Guy Sequence
Tadasana
Ujayyi Pranyama
1/4 salutes
1/2 Salutes
3 Rounds Lunge Salutes with Hamstring Play
Pelvis Awareness
Wide Legged Forward Fold
Warrior 2 Dance Sequence Both Sides
Tadasana
Repeat Warrior 2 Dance with Hold
Tadasana
Uttanasnaa
Squat
Transition to Earth
Windshield Wiper
Bridge Pose x 2
Eye of the Needle Both Sides
Spinal Twist
Savasana
