16 peeps
Took advantage of the smaller class to use the wall.
Opening
Supine over a bolster
Sukhasana
Forward Fold
Side Bend
(Switch Legs and Repeat Other Side)
All Fours
Cat Cow
Childs
1/4 Dog
Rounded Back
Easy Side Plank Play
Childs Pose
Alana Sideliner
All Fours
Standing Forward Fold
Roll up to Standing
Transition to A Wall
Splat
Right Angle
Uttanasana
Roll up the Standing
Round the Clock Shoulder Stretch
Splat
Right Angle
Uttanasana
Roll up to Standing
Tadasana
Wall Dog x 2
Down Dog in middle of Room x 2
Uttanasana
Roll up to Standing
Forearm Balance Shoulder Understanding Exercise
Dolphin (or forearm balance preparation) at Wall with Brick x 2
Bridge Pose x 2
Supine Hand to Big Toe Pose Stretch with Foot on Wall
Easy Spinal Twist
Savasana
Sit with Brick at back at Wall
