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Stiff White Guy: Willing towards the Feet

With a lot attention to the Psoas, we connect to our Feet for Standing Balance Postures [learn more]

Sequence: We connect with the psoas supine and then play with the connection in standing balance postures. (We use a brick, strap and chair). [view complete sequence]

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Teacher: Kira Ryder
 
 
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Info

Teacher: Kira Ryder
Duration: 90 minutes
Date: Sunday, Apr 11, 2010


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We begin supine to open and connect with the psoas.  We come to standing and play with balance.  We finish with Bridge.

Supine
Knees Bent
Sit bone Side Waist Lengthening

Windshield Wiper Play

Eye of the Needle

Psoas Opening @ Wall
Stage 1: San Brick, Apanasana and Half Happy Baby
Stage 2: With Brick, Apanasana and Half Happy Baby

Supine Extended Mountain Pose

Transition to Sitting
Sukhasana with Side Bending x 2

Transition to uttanasana
Roll up to Standing

Block Balance Play
Uttanasana

Chair Balance Play
Uttanasana

Standing Knee to Chest Balance Play
Uttanasana

Standing Half Happy Baby Play
Uttanasana

Transition to Supine
Knees to Chest

Bridge Pose x 2

Easy Seated Spinal Twist
Half Cowface Pose
Repeat Other Side

Paschimottanasana

Supine, Constructive Rest Pose

Savasana


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