Stiff White Guys: Allow the World to Brighten.

We play with a technique to draw the dormant prana up the spine and foucs the mind to see more clearly. [learn more]

Sequence: We map the pelvic floor and play with the technique of Mula Bandha. We open the front of the body and strengthen the back of the body. [view complete sequence]

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Teacher: Kira Ryder
 
 
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Info

Teacher: Kira Ryder
Duration: 75 minutes
Date: Saturday, Jan 8, 2011


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swg
15 peeps
one new peep
rest regulars

opening
supine
windshield wipers
eye of the needle and ankle circles both sides

pelvic floor awareness and mapping

sukhasana w side bending x 2

come to standing

uttanasana
roll up

mula bandha mudra partner work

tadasana
utthita tadasana
sun to
lunge salute with crescent moon each side
uttanasana
tadasana

repeat lunge salute with hamstring stretching
after second side, transition to childs pose

2 rounds of downward facing dog

vajrasana w 2 blocks
muladhara to ajna chakra meditation technique

transition supine
spinal twisting w block between knees

savasana

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Call us at 8O5.798.17OO for help with the Ojai Yoga Crib, Online Classes, Studio Schedule or Teacher Training. xo Kira