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Stiff White Guys: Allowing the Grip in the Sacrum to Soften

We let the low back and sacrum trust the legs for support. [learn more]

Sequence: Easy gentle sequence. [view complete sequence]

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Teacher: Kira Ryder
 
 


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swg
supine
windshield wiper
back mapping
knee to chest play
eye of the needle
tailbone rocking
shimmy x 2

roll to a side to come to sitting
sukhasana with side bending x 2
transition to standing

balance on a brick for grounding

tadasana
2 rounds of lunge salutes coming to tadasana in between to feel the difference
first one low to ground, second one heating

transition to child’s pose

down dog x 2

Transition to belly
Reclining Buddha with shoulder stretch both sides
spinal twist

savasana

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