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Stiff White Guys: The Answer is Sat Chit Ananda

With attention to the elements, we open the channels of the legs. [learn more]

Sequence: We open with breath attention. Play with standing Postures to stretch and strengthen the hips and hamstrings. We strengthen the low back. We twist. [view complete sequence]

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Teacher: Kira Ryder
 
 
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Info

Teacher: Kira Ryder
Duration: 90 minutes
Date: Sunday, Mar 27, 2011


$18.00/mo
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swg sat chit ananda
march 27

19 or so
5 drop ins
rest regulars

supine
wind shield wiper

eye of the needle pattern

3 part breath awareness

roll up to sitting
sukhasana with side bending x 2

transition to standing

uttanasana
roll up

wide leg forward fold
tadasana

warrior 2 dance both sides
wide leg forward fold
tadasana

horse stance
wide leg forward fold
hint of squirt pose
malasana
uttanasana
roll up to standing

warrior 2 dance to warrior 2 holding both sides
wide leg forward fold
tadasana

horse stance
wide leg forward fold
hint of squirt pose
malasana
uttanasana
roll up to standing

2 rounds easy lunge salutes with crescent moon and hamstring stretching

childs pose
down dog x2

sphinx
rest
locust x 2

roll onto back
knees to chest

rolling bridge pose x 5
knees to chest and hamstring stretching

repeat rolling bridge playing with holding out the exhale x 5
knees to chest

hamstring stretching with strap

eagle wrap spinal twist

savasana

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