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Stiff White Guys: Architectural Memoirs.

We create some alignment memories for internal support. [learn more]

Sequence: Using a brick and a strap as reference, we tune the lines of the legs and shoulders for downward facing dog. [view complete sequence]

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Teacher: Kira Ryder
 
 
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Info

Teacher: Kira Ryder
Duration: 75 minutes
Date: Saturday, Dec 11, 2010


$18.00/mo
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SWG

Sitting
Strap and Block Work to create Actions of Toes and Inner and Outer Lines

Uttanasana
Roll up to Standing

Tadasana with Strap and Block
Interlaced Finger Stretch Over Head
Uttanasana
Roll up

Repeat Tadasana Sequence san Strap and Block

2 Rounds Lunge Salutes

Childs Pose

Wrist Stretching

Even Cowgirls get the Blues

Downward Facing Dog Play x 2

Transition onto Backs
Bridge Pose x 2

Hamstring Stretching with Strap

Supine Breath Work into Savasana

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