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Stiff White Guys: Are our thoughts choking us?

Our thoughts create the internal landscape of fear or ease. [learn more]

Sequence: We poke on the guts, open and strengthen the hips, practice balance and watch the mind. [view complete sequence]

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Teacher: Kira Ryder
 
 


$18.00/mo
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swg
lecture on the nervous systmen and the thoughts

supine
windsheild wiper
eye of the needle and ankle citcles

poking the guts

sukhasana
side bending x 2

uttanasana
roll up to standing

tadasana
wide leg forward fold
tadasana

warrior 2 dance both sides
wide leg forward fold
tadasana

warrior 2 both sides with a hold
wide leg forward fold
malasana
uttanasana
roll up to standing

balance on a brick

little tree
tree

childs pose

sit on brick in vajrasana
thought and breath experimentation

reclinging buddha thigh stretch
childs pose
sphinx x 2
childs pose
locust x 2
roll onto back

knees to chest
easy spinal twist

savasana

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