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Stiff White Guys: Ask the Heart

We invetsigate the nature of response from the transient. [learn more]

Sequence: Easy seqeunce for hips, low back, hamstrings and guts. [view complete sequence]

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Teacher: Kira Ryder
 
 


$18.00/mo
500+ classes
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for $2.99

SWG
17 peeps
1 drop in

am i safe? who’s asking?
body, mind and heart


foot rubbing

supine
easy hip opening with eye of the needle pattern
3 part breath exploration
deepening of breath

roll up to sitting

sukhasana with Side bending x 2

transition to standing

uttanasana
roll up

tadasana
2 rounds lunge salutes with hamstring stretching on second round

childs pose

down dog x 2

sphinx
rest
locust x 2

roll onto backs

bridge pose 1
bridge pose, rolling with breath x 3

bridge pose playing with holding out exhale

knees to chest
hamstring stretching w strap
easy spinal twist

savasana

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Call us at 8O5.798.17OO for help with the Ojai Yoga Crib, Online Classes, Studio Schedule or Teacher Training. xo Kira