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Stiff White Guys: Attention away from the Norm

Easy gentle class with breath work, shoulder, neck and hamstring stretching. [learn more]

Sequence: We begin with breath and then gently open the body. [view complete sequence]

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Teacher: Kira Ryder
 
 
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Info

Teacher: Kira Ryder
Duration: 75 minutes
Date: Saturday, Jun 4, 2011


$18.00/mo
500+ classes
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for $2.99

swg
10 or so peeps
discombobulated group
thick atmosphere


supine
windshield wiper
back body lengthening
eye of the needle with ankle circles

alternate nostril breath

sukhasana
check in and feeedback
transition to standing

shoulder shrugs and rotation
opening using a strap

neck stretches x 2

tadasana
2 rounds lunge salutes with hamstring stretches

sphinx
rest
locust x 2 with rest in between
childs

reclinging buddha shoulder stretch both sides
easy spinal twist

savasana

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