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Stiff White Guys: Balancing the Effort and Ease

We tap the parasympathetic and play with balance postures. [learn more]

Sequence: We establish ease in the sacrum and base of skull. We play with balance and we open the shoulders. [view complete sequence]

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Teacher: Kira Ryder
 
 
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Info

Teacher: Kira Ryder
Duration: 75 minutes
Date: Saturday, Feb 26, 2011


$18.00/mo
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Stiff
Supine
Windshield Wipers
Eye of the Needle and Ankle Circles
Tailbone Awareness
Shimmy x 2

Roll up
Sukhasana with Side Bending x 2

Transition to Standing
Uttanasana

Block Balance Work

Pyramid to Baby Lift Off
Both Sides
Uttanasna
Malasana
Uttansansa
Roll up

Warrior 3 Play
Both Sides
Uttanasana
Malasana
Roll up

Round of Lunge Salutes
Childs Pose
Sphinx x2

Reclining Buddha with Shoulder Stretch

Easy Spinal Twit

Savasana

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