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Stiff White Guys: Balancing on our Feet and Hands

We play with getting heavy and lightening up to explore different balance postures. [learn more]

Sequence: We open hips, shoulders ad cultivate a sense of balance and strength. [view complete sequence]

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Teacher: Kira Ryder
 
 
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Info

Teacher: Kira Ryder
Duration: 90 minutes
Date: Sunday, Nov 21, 2010


$18.00/mo
500+ classes
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for $2.99

supine
ws wipers
knee to chest
eye of the needle play with ankle circles

nostril breathing awareness

sukhasana with side bending x 2

come to standing

uttanasana
malasana
uttanasana
roll up

shoulder opening
lebowski
shrugs
rotations
shrugs
strap work

block balance near wall
uttanasana
roll up to standing

knee to chest balance play x 2

childs pose

all fours
cat/cow
childs pose

all fours
plank
dog
childs pose

all fours
plank
dog
uttanasana
squat
bakasana play stage 1

roll onto backs
supine bakasana
roll up
bakasana play

roll onto backs
bridge pose x 2
knees to chest

hamstring stretching

savasana

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